Class Descriptions

Level 1 - Stretch, Relax & Restore
Designed to meet the needs of all Yoga students from beginners to advanced who need to relax and rejuvenate physically and spiritually. Postures are supported with comfortable bolsters and blankets that help you gracefully stretch the body, improve flexibility and calm the mind while focusing on Christ. This soothing and highly effective practice.

Level 2 - Gentle Journey
A gentle flow class that helps you relax, de-stress, stretch and build strength and stamina. It's wonderful for anyone wanting a peaceful yet effective workout. This class is perfect for those just beginning to practice or for those days when you are tired and prefer a less challenging class but still want to break a sweat and get in your self-care. A peaceful effective workout for all ages and fitness levels and for athletes wanting to prevent injury.

Level 3 - Faithful Flow
This intermediate level flow class is joyful, peaceful and can help you loose weight and reduce stress. It will get you centered, sweating and enjoying sun salutations with a groove. Each class introduces a variety of poses designed to build strength and stamina.

Level 4 - Praise Power
Get your sweat on! A soothing, peaceful power class that will energize and center your mind. You'll increase concentration, performance and flexibility and build strength while reducing stress. Prayerful Power is especially good for those who want to challenge themselves and try new things. Inversions and arm balances are done with a fun twist.

Cardio Yoga-Get your sweat on! Heated class with sun salutations galore. Weights & resistance bands are used but not maditory. Be prepaired to jump around and get your heart pumping. Energentic music to help inspire you.

Yoga Basics - 3 times per year
$60.00 for 5-week series FREE to those on Auto pay! Jump in anytime.
Focuses on the fundamental poses of the practice, with emphasis on alignment, breath, building core strength and increasing flexibility. Beginners welcome. Provides the basic foundation for your yoga practice so you may perform postures safely. We will breakdown specific postures and brething techniques so you may deepen your practice with the confort of knowing the basics in alignment and breath work.

Advanced Studies
If you want to deepen your practice or have a heart for teaching, Yahweh Yoga can fully prepare you to meet the 200-HOUR registration requirements with Yoga Alliance ®. See our Advanced Studies page. Next class begins on Sept. 27, 2008.

The Intentional Woman
Do you feel scattered or burned out? Do you feel guilty when you say 'no' or when you take time for yourself? Do you find that being busy is just a way of life and you're exhausted from trying to navigate your choices? Or, do you avoid committing to anything because you doubt your ability or are afraid of failing? Do you compare yourself to other women and often come up feeling 'less than'? God's plan for you is to live freely and lightly but the expectations of others, the external pressures of our culture and our own walls and insecurities often keep us from embracing this life. During this transforming 6-week session of "The Intentional Woman" you will:

• Interact with other women
• Explore your uniqueness
• Learn about your strengths
• Discover realistic expectations of the many roles you manage
• Learn how to care for yourself while being there for others
• Walk away with a plan to a more focused, relaxed life.

Sign up today and join facilitator Kelli Gotthardt as you learn to glorify God as the person He created us to be.

No activation fee. Class packages do not have an expiration date.

Seniors 65+ & students with ID receive a 20% discount on all classes and packages

Family Monthly Unlimited Auto-Pay includes two adults and two children same home address.
Auto Pay Unlimited Memberships include:
10% off Boutique purchases
10% off Advanced Study Sessions
10% off Workshops

Sign up for the best yoga deal in town and each month we'll automatically deduct your membership dues.

To cancel, you must submit written notice to Yahweh Yoga 15 days prior to termination of Auto-Pay package. If cancellation occurs for any reason, a re-activation fee of $50.00 will be charged

Terms subject to change.
No refunds or transfers of membership or cards.

Yoga for the Whole Family

Kids Yoga, for ages 5-9
Kids join in creative activities as they learn yoga postures and healthy lifestyle principles. Each week a new theme is explored encouraging fun through movement, breath, music and imagination. Please note that if your child is over eight and you believe they would do fine in the same adult class with you, they may do so. Many parents bring their children and practice as a family if the children are able to remain quiet and not disturb the peace of other students.

Tips for an enjoyable experience

• Please avoid wearing strong fragrance.
• Honor yourself and your body -- work at your own level.
• Avoid eating 2 hours before class (have a light snack if necessary).
• Try to keep your eyes closed for as much of the practice as possible for maximum enjoyment.
• Do not worry about how your poses look at first. The more your practice, the more familiar you will become with the postures. Your teacher will give you excellent safety calls.
• Please do not come to class if you have anything contagious. Get well first then return.
• Please arrive to class on time.
• No cell phones or pagers allowed in class.
• Wear modest, comfortable clothes.
• There is no competition in Christian yoga. Everyone's body is unique. Everyday your body is different; one day your body may feel like it needs to rest and another day it may feel strong. At Yahweh Yoga the classes are designed for you to do whatever your body is telling you, listen to your body. If you want to rest...rest. If you want to build strength...push it. If you want to do a little of both...do that. This is your practice, your body, and your time to de-stress and build your health.
• Enjoy yourself.
• Your yoga practice can help you practice many of the spiritual disciplines and fruits of our faith such as solitude; meditation; prayer; silence; peace; joy and gentleness. Take this time to relax and get centered with Christ.

Private Sessions
Available at the studio only.
Please contact us at 480-753-HOLY (4659)

We are located at:
5865 West Ray Road, Suite #5
Chandler, AZ 85226
Phone: 480.753.HOLY

Co-Founders:
Courtney Kutta
courtney@yahwehyoga.net
DeAnna Smothers
deanna@yahwehyoga.net

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